{"id":253,"date":"2010-04-05T18:05:38","date_gmt":"2010-04-05T16:05:38","guid":{"rendered":"http:\/\/buyruk.net\/blog\/?p=253"},"modified":"2010-04-05T18:05:38","modified_gmt":"2010-04-05T16:05:38","slug":"yaz-spor-sezonunu-actim","status":"publish","type":"post","link":"http:\/\/buyruk.net\/blog\/yaz-spor-sezonunu-actim\/","title":{"rendered":"Yaz Spor Sezonunu A\u00e7t\u0131m"},"content":{"rendered":"<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2010\/04\/03042010115.jpg\"><img loading=\"lazy\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2010\/04\/03042010115-300x225.jpg\" alt=\"caddebostan-sahil\" title=\"caddebostan-sahil\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-254\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2010\/04\/03042010115-300x225.jpg 300w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2010\/04\/03042010115-1024x768.jpg 1024w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2010\/04\/03042010115.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Hava 20&#8217;li derecelere \u00e7\u0131kmaya ba\u015flay\u0131nca, saatler geri al\u0131n\u0131nca yaz sporlar\u0131na da yava\u015ftan geri d\u00f6nd\u00fcm. 2 hafta \u00f6nce bisikleti aylar sonra tekrar \u00e7\u0131kard\u0131m yollara ve yine sahilde doland\u0131k \u00c7a\u011fda\u015f&#8217;la. Tabii daha g\u00fcne\u015f yeni yeni y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 i\u00e7in planlar\u0131m\u0131z bir ahmak-\u0131slatan ile bozuldu. Hen\u00fcz daha 5 km. gitmi\u015ftik ki, ya\u011fmura yakalan\u0131p evin yolunu tuttuk. Tabii d\u00f6nene kadar da ayn\u0131 mesafeyi katetti\u011fimiz i\u00e7in g\u00fcn\u00fc de fena say\u0131lmayacak bir 10 km. ile kapatt\u0131k.<\/p>\n<p>Ge\u00e7ti\u011fimiz Cumartesi g\u00fcn\u00fc de bu sefer karde\u015fimle d\u00fc\u015ft\u00fck sahil yollar\u0131na. Ama bu sefer ko\u015fu modundayd\u0131k. Sports Tracker uygulamas\u0131 sa\u011f olsun, ne kadar h\u0131zla ko\u015fmu\u015fuz, ne kadar km. ko\u015fmu\u015fuz hepsini \u00f6\u011frenebildik. Tabii h\u0131z i\u00e7in bir hedef belirlememi\u015ftik ama en az\u0131ndan mesafede istedi\u011fimizi elde ettik. 10 km. Sezon a\u00e7\u0131l\u0131\u015f\u0131 i\u00e7in olduk\u00e7a uygun bir ba\u015flang\u0131\u00e7. Tabii ki as\u0131l hedefimiz Ekim ay\u0131nda Avrasya Maratonu&#8217;nda 15. km&#8217;lik k\u0131sa maratonu ko\u015fmak. Daha \u00f6n\u00fcm\u00fczde aylar var, o zamana kadar yeterince form tutmay\u0131 hedefliyoruz.<\/p>\n\n<p class=\"sayac_bilgi\">Bu yaz\u0131 toplamda 8981, bug\u00fcn ise 2 kez g\u00f6r\u00fcnt\u00fclenmi\u015f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hava 20&#8217;li derecelere \u00e7\u0131kmaya ba\u015flay\u0131nca, saatler geri al\u0131n\u0131nca yaz sporlar\u0131na da yava\u015ftan geri d\u00f6nd\u00fcm. 2 hafta \u00f6nce bisikleti aylar sonra tekrar \u00e7\u0131kard\u0131m yollara ve yine sahilde doland\u0131k \u00c7a\u011fda\u015f&#8217;la. Tabii daha g\u00fcne\u015f yeni yeni y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 i\u00e7in planlar\u0131m\u0131z bir ahmak-\u0131slatan ile bozuldu. Hen\u00fcz daha 5 km. gitmi\u015ftik ki, ya\u011fmura yakalan\u0131p evin yolunu tuttuk. Tabii d\u00f6nene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,8],"tags":[],"_links":{"self":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":3,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":257,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/253\/revisions\/257"}],"wp:attachment":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}