{"id":1391,"date":"2012-01-04T09:53:19","date_gmt":"2012-01-04T07:53:19","guid":{"rendered":"http:\/\/buyruk.net\/blog\/?p=1391"},"modified":"2012-01-04T09:53:19","modified_gmt":"2012-01-04T07:53:19","slug":"bisiklet-gunlugu-01-ocak-2012-pazar","status":"publish","type":"post","link":"http:\/\/buyruk.net\/blog\/bisiklet-gunlugu-01-ocak-2012-pazar\/","title":{"rendered":"Bisiklet G\u00fcnl\u00fc\u011f\u00fc: 01 Ocak 2012 Pazar"},"content":{"rendered":"<p>Yeni y\u0131l\u0131 da sahilde kar\u015f\u0131lad\u0131m desem herhalde \u00e7ok da abartm\u0131\u015f olmam. 08:30 sular\u0131nda uyand\u0131m ve yola \u00e7\u0131kmak i\u00e7in haz\u0131rl\u0131klara ba\u015flad\u0131m. Hava 24 saatte olduk\u00e7a de\u011fi\u015fmi\u015f. D\u00fcn bisiklet i\u00e7in her \u015fey uygunken, bug\u00fcn ise neredeyse hi\u00e7bir \u015fey uygun de\u011fildi. Geceden beri ya\u011fmur ya\u011fmaya devam ediyordu, yerler \u0131slakt\u0131, hava da so\u011fumu\u015ftu. Herhalde tek olumlu etken insanlar\u0131n y\u0131lba\u015f\u0131nda e\u011flenmekten bitap d\u00fc\u015fmeleri ve sokaklar\u0131n bombo\u015f olmas\u0131yd\u0131.<\/p>\n<p>Ben de d\u0131\u015far\u0131 \u00e7\u0131kmadan aksesuarlar\u0131mda ufak bir modifiye yapmaya karar verdim. Bu noktada akl\u0131ma Mark Cavendish&#8217;in 2011 D\u00fcnya \u015eampiyonas\u0131&#8217;nda takt\u0131\u011f\u0131 kask akl\u0131ma geldi. Tabii ki benim amac\u0131m ve elimdeki imkanlar &#8220;biraz&#8221; daha farkl\u0131yd\u0131 ama sabah sabah kendisini anmadan edemedim. Cav&#8217;in kask\u0131n\u0131 merak edenler a\u015fa\u011f\u0131daki videoyu izleyebilir, teknik detaylar\u0131yla uzunca bir \u015fekilde anlat\u0131yor yetkili arkada\u015f:<\/p>\n<p><center><iframe src=\"http:\/\/video.bicycling.com\/video\/Mark-Cavendishs-Helmet-at-World\/player?layout=&amp;read_more=1\" frameborder=\"0\" scrolling=\"no\" width=\"520\" height=\"432\"><\/iframe><\/center><br \/>\nBenim s\u00fcr\u00fc\u015f\u00fcn verilerine gelecek olursak e\u011fer:<\/p>\n<p><strong>Mesafe<\/strong>: 14.94 km<br \/>\n<strong>S\u00fcre<\/strong>: 51:59<br \/>\n<strong>Hareket halindeki s\u00fcre<\/strong>: 51:34<br \/>\n<strong>Ortalama h\u0131z<\/strong>: 17.2 km\/s<br \/>\n<strong>Hareket halindeki ortalama h\u0131z<\/strong>: 17.4 km\/s<br \/>\n<strong>Maksimum h\u0131z<\/strong>: 28.8 km\/s<br \/>\n<strong>Toplam yoku\u015f<\/strong>: 65 m<br \/>\n<strong>Toplam ini\u015f<\/strong>: 77 m<br \/>\n<strong>Tahmini yak\u0131lan kalori<\/strong>: 559 C<\/p>\n<p><!--more--><br \/>\nYukar\u0131daki rakamlara \u015fimdi de 4 grafik ekleyelim.<\/p>\n<p>1) Zaman \/ H\u0131z Grafi\u011fi<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-hiz.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1416\" title=\"bisiklet-gunlugu-01-ocak-2012-hiz\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-hiz.jpg\" alt=\"\" width=\"578\" height=\"204\" \/><\/a><\/p>\n<p>2) Mesafe \/ Rak\u0131m Grafi\u011fi<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-rakim.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1415\" title=\"bisiklet-gunlugu-01-ocak-2012-rakim\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-rakim.jpg\" alt=\"\" width=\"582\" height=\"207\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-rakim.jpg 582w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-rakim-300x106.jpg 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/a><\/p>\n<p>3) Zaman \/ Nab\u0131z Grafi\u011fi<\/p>\n<p>Ortalama nab\u0131z: 141<br \/>\nMaksimum nab\u0131z: 164<\/p>\n<p>Bu sefer nabz\u0131m olduk\u00e7a d\u00fczenli seyretmi\u015f, ba\u015flarda ve sonlarda hafif dalgalanmalar olsa da, sahilde pedallad\u0131\u011f\u0131m s\u00fcre boyunca neredeyse hep ayn\u0131 kalm\u0131\u015f. Bu g\u00fczel bir geli\u015fme. \ud83d\ude42<br \/>\n41. dakika civarlar\u0131nda direk bir d\u00fc\u015f\u00fc\u015f var o da asl\u0131nda k\u0131rm\u0131z\u0131 \u0131\u015f\u0131kta bekledi\u011fimden dolay\u0131. Bu sefer beklerken saati durdurmu\u015ftum, o nedenle direk bir d\u00fc\u015f\u00fc\u015f var gibi g\u00f6r\u00fcn\u00fcyor grafikte, yoksa b\u00f6yle bir \u015fey pek m\u00fcmk\u00fcn de\u011fil tabii. \ud83d\ude42 Ama en iyisi san\u0131r\u0131m hi\u00e7 durdurmamak. Zaten hareket halindeki s\u00fcre ve h\u0131z\u0131 ayr\u0131ca saat hesapl\u0131yor, o nedenle kaybedecek bir \u015fey yok.<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-nabiz.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1414\" title=\"bisiklet-gunlugu-01-ocak-2012-nabiz\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-nabiz.jpg\" alt=\"\" width=\"581\" height=\"204\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-nabiz.jpg 581w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-nabiz-300x105.jpg 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/a><\/p>\n<p>4) Zaman \/ Kadans Grafi\u011fi<\/p>\n<p>Bisiklet d\u00fcnyas\u0131na uzak insanlar i\u00e7in kadans\u0131n tan\u0131m\u0131n\u0131 yapmak gerekebilir. San\u0131r\u0131m kendisini \u201c<strong>dakikada \u00e7evrilen pedal turu<\/strong>\u201d olarak tan\u0131mlasak yanl\u0131\u015f olmaz. Dakika k\u0131sm\u0131 tabii ki \u00f6l\u00e7mek istedi\u011finiz birime g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir ama evrensel olarak yayg\u0131n \u015fekilde kullan\u0131lan rpm yani tur\/dakika\u2019d\u0131r.<\/p>\n<p>Ortalama kadans: 82 rpm<br \/>\nMaksimum kadans: 100 rpm<\/p>\n<p>Kadans ortalamam istedi\u011fim seviyelerde g\u00f6r\u00fcn\u00fcyor, bu gayet g\u00fczel. Sadece ilk k\u0131s\u0131mda fazla dalgalanmalar ve d\u00fc\u015f\u00fck bir ortalama var, bu da yoku\u015f a\u015fa\u011f\u0131 indi\u011fimden kaynaklan\u0131yor.<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-kadans.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1413\" title=\"bisiklet-gunlugu-01-ocak-2012-kadans\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-kadans.jpg\" alt=\"\" width=\"582\" height=\"205\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-kadans.jpg 582w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-kadans-300x105.jpg 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/a><\/p>\n<p>\u015eimdi de biraz g\u00f6rsellere ge\u00e7elim. \u00d6ncelikle yaz\u0131n\u0131n ba\u015f\u0131nda bahsetti\u011fim, ufak modifiyelere gelelim. Kendileri yolda deformasyona u\u011frad\u0131klar\u0131 i\u00e7in \u015fimdi iyice komik g\u00f6r\u00fcn\u00fcyorlar.<\/p>\n<p>\u00d6nce kask:<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-02.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1417\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-02\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-02.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-02.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-02-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><\/p>\n<p>Sonra da mont:<br \/>\nBu havalarda s\u00fcrerken \u00e7amurluk olmad\u0131\u011f\u0131 i\u00e7in \u00f6zellikle s\u0131rt\u0131m s\u00fcrekli \u00a0\u00e7amur i\u00e7inde kal\u0131yor. Ben de bu seferlik bir koruma uygulayay\u0131m diye d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm. Ama dedi\u011fim gibi \u00e7ok \u00e7abuk deforme oldu.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-05.jpg\"><img loading=\"lazy\" class=\"aligncenter  wp-image-1420\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-05\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-05.jpg\" alt=\"\" width=\"311\" height=\"553\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-05.jpg 519w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-05-168x300.jpg 168w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Son olarak da etrafa g\u00f6z at\u0131p havan\u0131n nas\u0131l oldu\u011funu anlayal\u0131m:<\/p>\n<p><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-03.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1418\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-03\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-03.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-03.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-03-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-06.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1421\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-06\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-06.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-06.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-06-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-04.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1419\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-04\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-04.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-04.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-04-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-07.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1422\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-07\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-07.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-07.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-07-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><a href=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-01.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1423\" title=\"bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-01\" src=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-01.jpg\" alt=\"\" width=\"922\" height=\"519\" srcset=\"http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-01.jpg 922w, http:\/\/buyruk.net\/blog\/wp-content\/uploads\/2012\/01\/bisiklet-gunlugu-01-ocak-2012-foto\u011fraf-01-300x168.jpg 300w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><\/p>\n\n<p class=\"sayac_bilgi\">Bu yaz\u0131 toplamda 6821, bug\u00fcn ise 0 kez g\u00f6r\u00fcnt\u00fclenmi\u015f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni y\u0131l\u0131 da sahilde kar\u015f\u0131lad\u0131m desem herhalde \u00e7ok da abartm\u0131\u015f olmam. 08:30 sular\u0131nda uyand\u0131m ve yola \u00e7\u0131kmak i\u00e7in haz\u0131rl\u0131klara ba\u015flad\u0131m. Hava 24 saatte olduk\u00e7a de\u011fi\u015fmi\u015f. D\u00fcn bisiklet i\u00e7in her \u015fey uygunken, bug\u00fcn ise neredeyse hi\u00e7bir \u015fey uygun de\u011fildi. Geceden beri ya\u011fmur ya\u011fmaya devam ediyordu, yerler \u0131slakt\u0131, hava da so\u011fumu\u015ftu. Herhalde tek olumlu etken insanlar\u0131n y\u0131lba\u015f\u0131nda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,52],"tags":[],"_links":{"self":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/1391"}],"collection":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":20,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1434,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions\/1434"}],"wp:attachment":[{"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/buyruk.net\/blog\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}